Science & Self Compassion

Evidence-based insights for women in midlife, grounded in care that honors real life.

The Zyrtec and Pepcid Trend, Explained

The Zyrtec and Pepcid Trend, Explainedby: Dr. Meghan Tierney Published on: 03/06/2026

Do Pepcid and Zyrtec actually help PMDD and perimenopause symptoms? Dr. Meghan Tierney breaks down the internet trend and reviews the clinical data.

Perimenonpause & Menopause
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The Zyrtec and Pepcid Trend, Explained

What To Consider When Considering a GLP-1 How I Actually Think About It with Patients

What To Consider When Considering a GLP-1 How I Actually Think About It with Patientsby: Dr. Meghan Tierney Published on: 12/05/2026

An evidence-based, weight-neutral take on what to consider when thinking about a GLP-1.

Metabolic HealthPrimary Care
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What To Consider When Considering a GLP-1 How I Actually Think About It with Patients