Science & Self Compassion

Thoughtful living for evolving lives.

The Zyrtec and Pepcid Trend, Explained

The Zyrtec and Pepcid Trend, Explainedby: Dr. Meghan Tierney Published on: 03/06/2026

Do Pepcid and Zyrtec actually help PMDD and perimenopause symptoms? Dr. Meghan Tierney breaks down the internet trend and reviews the clinical data.

metabolic healthantihistamines for PMDDcetirizine for hot flashesfamotidine for PMDDhistamine and perimenopauseantihistamines for perimenopause
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The Zyrtec and Pepcid Trend, Explained

What To Consider When Considering a GLP-1 How I Actually Think About It with Patients

What To Consider When Considering a GLP-1 How I Actually Think About It with Patientsby: Dr. Meghan Tierney Published on: 12/05/2026

An evidence-based, weight-neutral take on what to consider when thinking about a GLP-1.

glp-1metabolic healthbody positivityweight neutral
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What To Consider When Considering a GLP-1 How I Actually Think About It with Patients